• Black Facebook Icon
  • Black Instagram Icon

© Proudly created with Wix.com

Lets navigate the Curves Ahead together

Hey there, my name is Melissa DiMercurio and welcome to the Curves Ahead Tribe! 

I am a communications, public relations, strategy and content expert, as well as a body positivity advocate that is obsessed with helping women find self-love and self-worth in all areas of their life. 

For the past couple of years I've been on a personal journey to finding balance with my career, family, friendships, love life, mental health, fitness and so much more. What I've come to realize is that "balance" is a total myth. LIFE IS MESSY; we are constantly being thrown curve balls and the only way TO TRULY MANAGE IT ALL is to BUILD EFFECTIVE STRATEGIES.

Throughout my decade-long career, I've planned successful strategies for my clients to help them publicize and promote their brands and businesses. Now, I am teaching women how to apply those same elements to design a strategy for their lives.

Inside the Curves Ahead Membership program I teach our members the "Anatomy of a Great Strategy," so they can create their own personal road map for the year. With the help of my business partner, Coach Tina, we deliver toolkits each month with resources that help our members accomplish their goals. 

We pride ourselves on sharing amazing content, giving our members access to knowledgeable experts, creating community and building a safe space. We truly believe that women of all ages, sizes, and locations can come together to empower each other to lead healthier and happier lives  - and ultimately change the world.


Howdy, my name is Coach Tina Fraley! I am so excited to welcome you to the Curves Ahead Tribe. 

I am a certified personal trainer, masters level community mental health counselor, certified nutrition mentor, and a Life Integration Coach. My expertise is in mind, body and life integration. My passion is in teaching women like us, who WANT the best life possible but struggle with the juggle, how to HAVE healthy, healed, and happy. We really can have it all.​


As someone who has personally been on this journey of self-discovery and empowerment, I experienced first hand how difficult it is to step into our vulnerabilities and completely unpack our bags to more effectively live life exactly where we are, as who we are each day. We transition, evolve, and grow everyday and giving voice to it all is something I’m passionate about.


Being a mom to seven kids, over the last 22 years, has given me revolving perspective change every year and prompted me to speak, write, share more about how to live, lead, and love more.

Throughout my career, I've written articles on how to effectively live and lead a healed life on healthier terms, taught my 6 week course on FitMinded Living at Hagerstown Community College, spoken on health and wellness panels, shared my own story of surviving domestic violence, losing 150 pounds, and supported 1000’s of women and men on the adventures that come with the choice to intentionally navigate the curves ahead of us.

Inside the Curves Ahead Membership program I teach our members the "Mind-Body-Life Blueprint” with deep dives into the 5 pillars that bridge the gap and support the emotional aspects of our physical transformations in healthy living. Careful and consistent guidance is provided each month for active growth along all the curves ahead.


With the help of my business partner, Melissa DiMercurio, we connect you with the monthly toolkits and the step by step breakdown of how to actively and effectively implement each to best help our members accomplish their goals.


No matter your age, stage, or location in this beautiful world we are here to help you see just how well you fit in and belong. It is our mission to provide amazing content, giving our members access to knowledgeable experts, creating community and building a safe space. We can come together to empower each other to lead healthier and happier lives - and ultimately change the world. 

Coach Tina